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Fitness Information
Features
- The Link offers a fitness floor with cardio equipment, Cybex machines and free weights.
- The facility also hosts a group fitness room and a personal training studio.
- The Link features a full basketball court, indoor track, functional training, showers and locker rooms
The Link has 18 pieces of cardio equipment with room to grow. We offer:
- Treadmills
- Elliptical machines
- Stair mills
- Rowers
- Recumbent Bikes
- Virtual Reality Upright Bikes
At the Link, you have the ability to work through a set circuit of 10 machines to hit every major muscle group. This efficient set up leaves you with little reason why you can't stop in for 30 minutes or less!
For functional training, the Link has four plate loaded stations and dumbbells up to 90 pounds. The floor is also equipped with body weight stations and the usual accessories to challenge yourself.
Most exercise classes are offered in a studio with a live instructor. We have a full schedule calendar for those classes (PDF).
In order to reach your goals better, the Link has personal trainers available to schedule orientations and assessments. These professionals are able to help you feel comfortable on the fitness floor.
Staff and contract trainers work with clients on site to help you reach your wellness goals. These certified professionals are at the Link to help make your workout safe and effective. Submit an online application to request private instruction.