Regardless of your fitness goals, our training staff can help you accomplish what you cannot on your own!
- Weight loss
- Increase muscle tissue
- Improve metabolism
- Increase range of motion
Total Body Training
A 1-hour workout designed to keep you lean and ensure boredom with exercise is a thing of the past. Our program has:
- Core conditioning
- Short distance running (less than one mile)
- Strength training
- Resistance exercises
- Circuit training
- Cardio exercises
- Sport drills
- Flexibility
- Mobility and more!
Schedule & Age Range
- Tuesdays and Thursdays
- Saturdays
- Ages 18 and up
This program is broken into 12 monthly training sessions. Membership pricing is available.