Fitness Information
The Link offers a fitness floor with cardio equipment, Cybex machines, and free weights as described below.  The facility also hosts a group fitness room and a personal training studio.  Additionally, The Link features a full basketball court, indoor track, functional training, showers, locker rooms, and a child watch area.  Members will also have access to towel service and massage therapy.
  1. Fitness Floor - Cardio
    The Link will have 18 pieces of cardio equipment with room to grow. We will offer treadmills, ellipticals, stair mills, rowers, recumbent bikes, and virtual reality upright bikes.
  2. Group Exercise*
    Most exercise classes will be offered in a studio with a live instructor. We will have a full schedule calendar for those classes. The Link will also have some video-based instructors for popular classes.
  3. Fitness Floor - Machines
    At the Link, you have the ability to work through a set circuit of 10 machines to hit every major muscle group. This efficient set up leaves you with little reason why you can't stop in for 30 minutes or less!
  4. Assessments/Orientations
    In order to reach your goals better, the Link will have personal trainers available to schedule orientations & assessments. These professionals will be able to help you feel comfortable on the fitness floor.
  5. Fitness Floor - Free Weights
    For functional training, the Link has four plate loaded stations and dumbbells up to 90 pounds. The floor will also be equipped with body weight stations and the usual accessories to challenge yourself.
  6. Personal Training
    Staff and contract trainers will work with clients on site to help you reach your wellness goals. These certified professionals are at the Link to help make your workout safe and effective.
*Group Exercise classes will be sold as an a la cart package.  While some group exercise classes will be availble from an on-demand video system, the Link will offer a weekly schedule of about 20 or more classes with live instructors.  That Group Ex Package will have the following fee schedule:                  

                                      Member                     Non-Members                      Family Members            Family Non-Members

Annual                           $100                                   $300                                            $150                                    $450
Monthly                          $10                                      $30                                              $15                                      $45